Training Services
Comprehensive training solutions designed to meet you where you are and take you where you want to go.
A comprehensive 90-minute assessment to understand your movement patterns, injury history, and performance goals. This forms the foundation of your personalized training approach.
What's Included:
- Comprehensive movement screening
- Injury history and goal assessment
- Postural and breathing pattern analysis
- Personalized exercise recommendations
- Training program outline and next steps
Personalized training sessions focused on your specific needs, whether that's performance enhancement, injury rehabilitation, or movement quality improvement.
Session Features:
- Individualized exercise prescription
- Real-time movement coaching and feedback
- Progressive program adjustments
- Education on exercise rationale and technique
- Ongoing assessment and program modification
Comprehensive, individualized training programs designed specifically for your goals, schedule, and available equipment. Perfect for athletes who need structured guidance but prefer to train independently.
Program Includes:
- Detailed 4-week periodized program
- Exercise video demonstrations and cues
- Warm-up and cool-down protocols
- Progressive loading and intensity guidelines
Support Included:
- Initial consultation call
- Mid-program check-in and adjustments
- Email support for questions
- Program completion review and next steps
Areas of Expertise
Specialized training approaches backed by years of experience and continuing education.
Overhead Athletes
Specialized training for baseball, softball, tennis, and swimming athletes.
Injury Rehabilitation
Return-to-sport protocols and corrective exercise programming.
Movement Quality
PRI-based approaches to optimize breathing and movement patterns.
Performance
Strength, power, and conditioning for competitive athletes.
No Cookie-Cutter Plans—Just Results-Driven Coaching Built for You
Ready to experience training that's truly tailored to your needs? Let's discuss how we can help you reach your goals through evidence-based, individualized programming.