Evidence-Based Insights for Overhead Athletes
Practical training strategies, injury prevention techniques, and performance optimization insights backed by research and real-world experience.
Featured Articles
Femoroacetabular Impingement (FAI): What It Is, Why It Shows Up in Athletes, and How to Coach Around It
FAI is one of those issues that's become a hot topic in both sports medicine and the performance world. Here's what you need to know about identifying, understanding, and coaching around this common hip issue in athletes.
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Anterior Pelvic Tilt, Limb Arc Model, and the Pelvis as a Strain Regulator
Your pelvis is far more than a connection point—it's a strain regulator. Learn how anterior pelvic tilt disrupts movement patterns and explore the Limb Arc Model.
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Recent Articles
Undersurface Labral Tears in Baseball Pitchers: What You Need to Know
Undersurface labral tears are becoming increasingly recognized in baseball pitchers. Here's what causes them, how to identify them, and what to do about them.
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The Subscapularis: The Most Overlooked Shoulder Injury in Overhead Athletes
In overhead athletes—especially baseball throwers—the subscapularis is often overlooked when diagnosing shoulder pain. Here's what you need to know.
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Understanding the Infrasternal Angle: A Key Assessment for Overhead Athletes
The infrasternal angle is a simple yet powerful assessment tool that can provide valuable insights into an athlete's breathing patterns, posture, and movement quality.
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My Training Philosophy: Evidence-Based Approaches for Overhead Athletes
After years of working with athletes at various levels, I've developed a training philosophy that emphasizes individualization, evidence-based practices, and long-term athlete development.
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