Evidence-Based Training. Individualized Care.
Transform your performance with personalized training programs backed by sports science and years of experience working with athletes from youth to professional levels.



Proud Moments
From youth athletes taking their first steps in training to college commits celebrating signing day, I take pride in being part of each athlete's journey.
These signing day photos from my time at Philadelphia Area Sports Training represent what this work is all about: helping young athletes develop the strength, skills, and confidence to compete at the next level.
Evidence-based training solutions tailored to your specific goals
Every program is built on proven sports science principles and years of practical application with athletes at all levels.
Trained youth to professional athletes at PHAST, Penn State, and Cressey Sports Performance, including MLB Draft Picks.
No cookie-cutter programs. Every training plan is customized to your specific goals, movement patterns, and injury history.
Insights on training, performance, and the science behind athletic development

FAI is one of those issues that's become a hot topic in sports medicine. Here's what you need to know about identifying, understanding, and coaching around this common hip issue.
"Drew's experience at our facility - in combination with his previous experience with the Penn State strength and conditioning department - gives him a 'leg up' with training overhead throwing athletes such as swimmers, baseball players, track and field throwers, and tennis players."
Eric Cressey
President, Cressey Sports Performance
Director of Player Health & Performance, New York Yankees
Whether you're looking to enhance performance, recover from injury, or simply move better, let's create a program that's built specifically for you.